8/27/14 - "WE" wednesday

• A. EMOM 8 up to 80% Snatch then E2MOM 10 working up to 100% or higher 
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• B. teams of 2 or 3
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• EMOM 10 rounds PER teammate, can alternate in any way.
• 6 double KB/DB thruster (55/35)
• 7 situps
• 8 pushups (chest to floor)
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• resting teammate MUST hang from pullup bar. If that partner gets down before the work is finished, all teammates will perform 3 burpees.