Friday, August 22, 2014

8/23/14


  • AMRAP 20

  • OH Weighted Box Step Ups (45/25)(5 per leg)(30"/24")
  • 20 Box Jumps (30"/24")
  • 40 Double Unders / Lateral Hops
  • 200 M run with wall hurdle (3 burpees to skip wall)
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