Monday, August 25, 2014

8/26/14


  • A. Clean Pull 3-3-3-3-3

  • B. 
  • AMRAP 7
  • 3 Power Snatch (135/95)
  • 7 burpees over the bar (must jump off TWO feet over bar)

  • rest 3 min
  • 7 Min AMRAP
  • 5 Floor Press (135/95)
  • 10 Floor Wipers (3 per side, feet come down to 1 foot off floor then back up to one side of barbell)

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