Monday, July 7, 2014

7/8/14


  • A. Strict Shoulder Press 5-5-5-5-5

  • B. Interval Work - Max Reps

  • 1 min on, 1 min off x4
  • Row (calories)
  • Toes to Bar / V-Ups
  • HR Pushups
  • Box Jump Overs (24"/20")
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