Wednesday, July 2, 2014

7/03/14

  • A. 1 Mile Time trial

  • B. EMOM 20

  • odd minutes: 14 alternating DB/KB Weighted Box Step Up (24"/20" & 55#/35#)
  • even minutes: 8 Burpees

  • Please remember, we're closed Friday for 4th of July. Regular schedule back on Saturday July 5th.
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