- A. Farmer Walk 3 attempts max weight for 50M
- B. Teams of 2 or 3 - AMRAP 25 for BC and CF
- 10 Med Ball Partner Situps
- 20 Wall Balls (20/14)
- 20 KB American Swings (70/53)
- *one partner at a time, unless it's teams of 3. Teams of 3 may have 2 partners working at once.
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