Monday, August 5, 2013

8/6/13 - Tabatas!

  • SWOD then...

  • 20 seconds on, 10 sec break 8 rounds each movement before going to next movement 

  • Box Jumps 
  • Sumo DLHP (70/53) 
  • Pushups 
  • Air Squats 
  • Burpees

No comments:

Post a Comment