- SWOD then...
- Athletes' choice of doing Cindy or Mary, if you're not sure ask one of the coaches for advice on which WOD to do. If you plan on competing in RX soon we recommend you do Mary (higher skills reason)
- Mary:
- 20 Min AMRAP
- 5 HSPU
- 10 Alternating Pistols
- 15 Pullups
- or Cindy
- 20 Min AMRAP
- 5 pullups
- 10 pushups
- 15 air squats
Sunday, August 25, 2013
8/26/13 - Mary or Cindy (benchmark)
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