Tuesday, August 13, 2013

8/14/13 - Team DL / Man Makers

  • SWOD: 1 Mile timed test 

  • Teams of 3 partners - 5 rounds

  • Partner A: 5 Man Makers 
  • Partner B: AMRAP Deadlift (315/205) 
  • Partner C: AMRAP Situps 

  • **Rotate movements once the 5 man makers are done** 
  • **Each Partner MUST do 25 man makers (5 rounds) 

  • **if there's a team of 2 because of lack of people, cut the situps out**

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