"Halloween Monday"

• Skill/Strength work
• 
  
• 7 minutes 
• 100 KB SDHP 
• 100 mountain climbers 
• as many double unders as possible with remaining time
• 
  
• rest 3 minutes & repeat
• 
  
• record double under count for score

Broward Cup WOD #2 modified

• Squat Snatch 10 Minute Practice or OHS 10 minutes to find 1RM
• 
  
• then...
• 
  
• 1 minute on, 1 minute off 7 times
• 
  
• in 1 minute do 10 burpees and the rest of the time as many Snatches as possible (power or squat)

Thirsty Thursday 10/27/11

• 7 rounds
• 
  
• 6 deadlifts (185 / 115)
• 4 front squats 
• 2 shoulder to overhead

"Core Burner"

• AMRAP 20 min.
• 
  
• 20 med ball situps (20 / 14)
• 15 KB american swings (70 / 44)
• 10 toes to bar

"Lovin' Plyometrics"

Strength WOD

then...

6 rounds
250 m run
10 box jumps (24" / 18")
10 med ball pushups