7/8/16

• warmup then hip and shoulder mobility
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• A. Single Arm DB/KB row 3x10 per arm
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• B. 
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• 40 Alt DB snatch (55/35) / 40 American KBS
• 40 Toes To Bar / 60 v-ups
• 40 strict HSPU (hands on 45# plates or yoga mat for Rx) / 50 pushups for BC
• 1000 M row