Monday, July 25, 2016

7/26/16


  • A. Pendlay Row 3-3-3-3-3

  • B. AMRAP 5 minutes

  • 5 Hang Squat Clean (185/115)
  • 10 Lateral Bar Burpees

  • rest 3 minutes

  • C. repeat AMRAP (2 separate scores)

  • D. group stretch
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