Wednesday, July 13, 2016

7/14/16


  • warmup - 400M run, then power snatch tech work 

  • A. power snatch 1RM in 12 minutes

  • B.

  • 50 toes to bar
  • 40 HSPU
  • 800 M run
  • 5 rope climb / 3x modified seated
at

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