5/9/16 - Nancy

• warmup - 2 rounds
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• 10 thoracic rotations
• 10 back strokes
• 10 PVC OHS
• 100 M run
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• A. Front Squat 5-5-5-5-5
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• B. Nancy - 3 rounds (22min cap, scale as needed)
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• 400 M run
• 15 OHS (95/65)