5/31/16

• warmup: 400 m run then power clean tech work
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• A. Power Clean 1RM in 15 minutes
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• B.4 rounds
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• 7 Deadlift (315/205)
• 10 burpee box jump (24"/20")
• 200 M run

• C. L-sit (any variation), accumulate 3 minutes total, do 20 double unders during break or practice.