5/2/16

• warmup
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• 200 M run
• 10 squat jumps
• 500 M row
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• A. Back Squat 5-3-3-1-1
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• B. 4 rounds
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• 7 Deadlift (315/225)
• 12 strict C2B pullups
• 400 M run
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• C. double KB OH hold for 30 sec EMOM 5 minutes