Thursday, May 12, 2016

5/13/16


  • warmup - 400 M run, then 100 M run at 80-90%

  • A. Band Sprints 40m x3-5 per athlete

  • B. 3 rounds

  • 30 Wall Balls (20/14)
  • 30 Med Ball Situps
  • 500 M row
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