4/21/16

• A. Squat Clean EMOM to 1RM
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• B. 3 rounds (12 min cap)
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• 20 HSPU (rx = open standard hand and head on yoga mat or use 45's with ab mat)
• 40 KB Russian Swings (70/53)
• 60 Double Unders / lateral hops / 2x singles
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• C. accumulate 3 minutes of hollow hold