2/9/16

• WARMUP
• 
  
• 2  rounds not for time
• 
  
• 10 DL
• 10 pocket hang power cleans
• 10 front squats
• 10 good mornings
• 
  
• *performed with an empty bar*
• 
  
• A. Romanian Deadlift 5-5-5-5-5
• 
  
• B. 21-18-15-12-9-6-3 reps for time of:
• 
  
• thrusters (95/65)
• Burpees