Tuesday, February 23, 2016
2/24/16 - Open WOD 11.2
warmup - snatch tech work
A. Squat Snatch 1RM, 15 min cap
B. ankle mobility
C. 15min AMRAP
9 Deadlifts (155/100lbs)
12 Pushups (Hand Release)
15 Box Jumps (24"/20")
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