Tuesday, January 5, 2016

1/6/16


  • warmup: clean and jerk tech work with empty barbell

  • A. Clean and Jerk EMOM, 15 minutes increasing weight. May skip a few minutes if necessary at 90% or higher

  • B. 

  • 1000 M row
  • 800 M run
  • 2 mile bike
at

No comments:

Post a Comment