Tuesday, January 26, 2016

1/27/16


  • A. Squat Clean EMOM 8 minutes, then Every 2 minutes for 8 minutes 1RM

  • B. 5 rounds

  • 4 Alt DB Snatches (70/55)
  • 6 Box Jumps (30"/24")
  • 10/7 Assault Bike Calories
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