1/19/16

• warmup: hang power clean tech work
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• A. EMOM for 8 minutes, 1 Hang Power Clean
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• then Every 2 minutes for 8 minutes to find 1RM of day
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• B. AMRAP 14
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• 10 alt DB snatches (55/35)
• 10 Toes to Bar / modify with v-ups
• 100 M run