12/30/15

• A. Clean Shrug Pull 3-3-3-3-3
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• B. AMRAP 4 min
• 5 Deadlift (275/165)
• 5 Box Jumps (30"/24")
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• rest 2 min
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• C. AMRAP 4
• 5 burpees
• 5 box jumps (30"/24")
• 
  
• rest 2 min
• 
  
• D. AMRAP 4 min
• 5 Deadlift (275/165)
• 5 burpees
• 5 Box Jumps (30"/24")