Tuesday, December 15, 2015

12/16/15


  • warmup: power clean technique and reps with empty bar 

  • A. Power Clean 1RM in 13 minutes

  • B. 4 rounds

  • 15 C2B pullups
  • 10 Push Jerk (165/105)
  • 200 M run

  • C. 40 around the world
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