11/02/15 - Amanda

• A. Back Squat 5-5-5-5-5
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• skill work: muscle up or C2B pullups
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• B. Amanda 
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• 9-7-5
• Muscle Ups / 2x C2B pullups
• Squat Snatches (135/95)
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• rest 3 min
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• C. 
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• 500 M row
• 20 OHS (135/95)
• 20 C2B pullups