Friday, September 4, 2015

9/05/15


  • **REMINDER: Closed Monday for Labor Day!

  • WARMUP: coaches choice warmup

  • 10 rounds

  • 5 Thrusters (115/75) / single or double KB/DB for BC. Double KB for better challenge

  • 8 Sumo DLHP

  • 200 M run
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