8/19/15

• warmup: squat snatch technique 
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• A. EMOM 8 MIN - 1 squat snatch then... 
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• Every 2 min for 8 min - 1 squat snatch 
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• B.
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• 70 KB american swings (70/53)
• 60 Wall Balls (20/14)
• 50 Box Jumps (24"/20")
• 40 Pullups