8/13/15

• WARMUP: 3 rounds not for time
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• 2 wall walks
• 6 hollow rocks (rock back and forth = 1 rep)
• 20 double unders (or double under practice)
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• A. Deadlift 3-3-3-3-3
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• B. AMRAP 17
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• 6 HSPU
• 8 Box Jumps (30"/24")
• 10 Toes to bar / v-ups