7/27/15 - "Annie"

• WARMUP: 3 rounds not for time
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• 2 wall walks
• 6 hollow rocks (rock back and forth = 1 rep)
• 20 double unders (or double under practice)
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• A. Push Press 3-3-3-3-3
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• B. Annie
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• 50-40-30-20-10
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• Double Unders
• Ab Mat situps