6/30/15

• warmup: power snatch technique. work all 3 positions
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• A. 16 minute total - 1 Power Snatch EMOM 8 minutes. 
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• Every other minute for second 8 minutes, 1 PS
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• B. AMRAP 17
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• 2 Rope Climb / Seating to standing rope climb
• 10 Wall Balls (20/14)
• 20 Double Unders