5/12/15

• warmup: Squat clean technique work 
• 
  
• A. Every 2 minutes for 14 minutes - 3 touch and go squat cleans. Start at 40% or less work your way up
• 
  
• B. 10 min HSPU practice or max unbroken HSPU
• 
  
• C. 1 mile for time