5/1/15

• warmup: 200 M run
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• A. 400 M relay 2x per athlete
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• B. AMRAP 15 min
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• 10 KB American Swings (70/53)
• 12 KB Sumo DLHP
• 14 (7 per leg) KB Front Rack Lunges
• 28 Double Unders / Lateral Hops