4/21/15

• Front Squat Review after line drills warmup
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• A. Front Squats 5-5-5-5-5
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• B. EMOM 12
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• 3 burpees
• 5 T2B /7 V-ups
• 7 Russian Swings (70/53)
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• **scale down in reps per movement to finish all 12 minutes