4/16/15 - "2013 Regionals Chipper WOD"

• ** Skill Review
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• Double Unders
• HSPU or progressions for HSPU
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• Regionals 2013 Chipper WOD
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• 100 Double Unders
• 50 HSPU / 50 modified
• 30 Shoulder to Overhead (165/115)
• 100 Ft Front Rack Staionary Walking Lunges (30 alternating steps)
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• **20 minute cap**