Tuesday, March 10, 2015

3/11/15


  • warmup: pizza game

  • A. Thruster 3-3-3-3-3 (from the rack)

  • B. AMRAP 15

  • 5 Push Press/Jerk (135/95)
  • 5 Toes to Bar / 8 v-ups
  • 10 Alternating Snatches (70/55)


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