2/5/15

• warmup:
•  
• 3 rounds NOT FOR TIME!
• 
  
• 10 OHS
• 7 strict pullups
• 7 strict toes to bar or v-ups

• A. Strict Shoulder Press 5-3-3-1-1
• 
  
• B. 
• 
  
• 10 Hang Snatch (115/75)
• 15 OHS (115/75)
• 30 double unders
• 800 M run
• 30 double unders
• 15 OHS (115/75)
• 10 Hang Snatch (115/75)