2/17/15

• warmup: squat clean tech work with empty bar
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• A. Every 2 min (E2MOM) 3 touch and go Squat cleans for 18 min (9 sets)
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• B. 5 rounds
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• 5 Hang Pwer Snatch (115/75)
• 10 OHS (115/75)
• 200 M run