Sunday, January 4, 2015

1/5/15 - "DT" (benchmark)


  • A. Back Squat 5-3-3-1-1


  • B. DT - 5 rounds

  • 12 Dead Lifts 155/110
  • 9 Hang Power Cleans 155/110
  • 6 Push Jerks 155/110
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