1/26/15 - "DiAnnie" (2 benchmarks)

• A. Front Squat 5-5-5-5-5
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• B.
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• Diane (8 min cap)
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• 21-15-9
• Deadlift (225/155)
• HSPU
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• rest 5 min
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• Annie (10 min cap)
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• 50-40-30-20-10
• Double Unders / Lateral Hops
• Situps