1/20/15

• Warmup: double under practice or for those efficient with it warmup for push press
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• Shoulder warmup
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• Push Press 3-3-3-3-3
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• AMRAP 12
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• 10 Power Cleans (135/95)
• 10 Toes to Bar / 15 v-ups
• 50 Double Unders / Lateral Hops