Sunday, January 11, 2015

1/12/15 - "Karen" (benchmark)


  • Warmup: Snatch Technique with PVC or empty bar

  • A. 3 Power Snatch EMOM 7 min (stay light)
  • then 1 Power Snatch EMOM 8 working up to 1RM

  • B. Karen

  • 150 wall balls (20/14)
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