12/17/14

• A. pocket/high hang Snatch (pwr or sqt) 5-5-5-5-5
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• B. Interval 1 min on, 1 min off
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• 3 rounds
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• Burpees
• Double Unders / lateral bar hops
• Floor Press (135/95)
• Back Squat (135/95)
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• *record total reps*