12/09/14

• A. warmup 
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• 3 RNFT
• 10 Empty Bar Thrusters (10 second hold on bottom during 10th rep)
• 10 Supermans
• 10 Pushups
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• B. Floor Press 5-5-5-5-5
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• C. 5 rounds
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• 5 Hang Power Clean (155/105)
• 5 Push Jerk (155/105)
• 10 Box Jump Overs (30"/24")