10/04/14

• Teams of 2 or 3
• 
  
• 400 M run
• 40 Wall Balls (20/14)
• 40  KB Swings (70/53)
• 40  HR Pushups
• 40 OH Lunges (45/25)
• 400 M run
• 40 Wall Balls (20/14)
• 40  KB Swings (70/53)
• 40  HR Pushups
• 40 OH Lunges (45/25)
• 400 M run

**one partner working at a time, runs will be done together