9/2/14

• A. Back Squat 3-3-3-3-3 (new 3RM)
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• B. AMRAP 12 min ladder
• 1,2,3,4,5,6,7,8 (keep going up until 12 minutes are up)
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• pullups
• Push Press (135/95)
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• rest 3 min
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• C. 30 pistols for time or work on pistol progressions