9/16/14

• A. Push or Split Jerk 3-3-3-3-3
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• B. AMRAP 7
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• 7 Thrusters (115/75)
• 3 Ring Muscle ups / 6 C2B pullups
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• rest 3 min
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• AMRAP 7
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• 7 Thrusters (same bar)
• 10 Toes To Bar / 15 v-ups