9/10/14 - "WE" Wednesday

• Warmup
• 5 slow rounds
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• 10 air squats
• 10 HR pushups
• 100 M run
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• B. Floor Press 5-5-5-5-5
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• C. Teams of 3. AMRAP 15
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• partner #1 burpees
• partner #2 OHS (115/75)
• partner #3 run 100 M
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• switch when partner #3 returns from the run, add up team total per movement