8/28/14

• A. TnG (touch and go) Power Cleans 3-3-3-3-3
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• B. 1,2,3...7,8,7...3,2,1 
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• KB American Swings (70/53) 
• C2B Pullups (RX chest must touch bar EVERY rep)
• *10 double unders/lat hops after each set