8/25/14 - "Hammer" (benchmark)

• A. Weighted Pushups 5-5-5-5-5
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• B.
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• 5 Rounds, each for time of: 
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• 5 Power Cleans, 135#  
• 10 Front Squats, 135#  
• 5 Jerks, 135#  
• 20 Pull-ups
• **Rest 90 Seconds**
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• 5 rounds For Time